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New Zealand Spinach Cooked Boiled Drained With Salt

Carbs in New Zealand Spinach Cooked Boiled Drained With Salt

New Zealand Spinach Cooked Boiled Drained With Salt (1 cup, chopped) contains 3.8g total carbs, 1.3g net carbs, 0.3g fat, 2.3g protein, and 22 calories.

  • Net Carbs

    1.3 g

  • Fiber

    2.5 g

  • Total Carbs

    3.8 g

  • Protein

    2.3 g

  • Fats

    0.3 g

22 cals

Nutritional Facts

  • Serving Size: 1 cup, chopped
  • Serving Weight: 180g

Nutrient

Value

  • Calories

    21.6 kCal

  • Total Carbs

    3.8 g

    • Net Carbs

      1.3 g

    • Fiber

      2.5 g

    • Starch

      -

    • Sugar

      0.5 g

    • Sugar Alcohols

      -

  • Protein

    2.3 g

  • Fat

    0.3 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    86.4 mg

  • Iron

    1.2 mg

  • Magnesium

    57.6 mg

  • Phosphorus

    39.6 mg

  • Potassium

    183.6 mg

  • Sodium

    617.4 mg

  • Zinc

    0.6 mg

  • Copper

    0.1 mg

  • Selenium

    1.6 mcg

  • Folate

    14.4 mcg

  • Vitamin A

    1955.9 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B6

    0.4 mg

  • Vitamin C

    28.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    525.6 mcg

  • Vitamin E

    2.2 mg

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