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Carbs in Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt
Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt (1 package (10 oz) yields) contains 10.6g total carbs, 2.4g net carbs, 1.9g fat, 8.8g protein, and 75 calories.
Net Carbs
2.4 g
Fiber
8.1 g
Total Carbs
10.6 g
Protein
8.8 g
Fats
1.9 g
75 cals
Nutritional Facts
- Serving Size: 1 package (10 oz) yields
- Serving Weight: 220g
Nutrient
Value
Calories
74.8 kCal
Total Carbs
10.6 g
Net Carbs
2.4 g
Fiber
8.1 g
Starch
-
Sugar
1.1 g
Sugar Alcohols
-
Protein
8.8 g
Fat
1.9 g
Monounsat. Fat
-
Polyunsat. Fat
0.8 g
Saturated Fat
0.4 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
336.6 mg
Iron
4.3 mg
Magnesium
180.4 mg
Phosphorus
110 mg
Potassium
664.4 mg
Sodium
213.4 mg
Zinc
1.1 mg
Copper
0.4 mg
Selenium
12.1 mcg
Folate
266.2 mcg
Vitamin A
7960.3 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
1 mg
Vitamin B6
0.3 mg
Vitamin C
4.8 mg
Vitamin D
0 mcg
Vitamin K
1189.5 mcg
Vitamin E
7.8 mg
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