Keto Chicken Dinner

Low Carb Cheesy Chicken and Rice

In need of a fast side to dinner? This cheesy chicken rice skillet can be prepared in less than 10 minutes! Just a little chicken and some protein and bulks up this side for a more filling meal. Of course, a healthy sprinkle of gooey cheese it what makes this side really appetizing! Jessica L.

Details
  • Prep Time:2 minutes
  • Cook Time: 5 minutes
  • Total Time: 7 minutes
  • Yields: 2 servings
Macros Per Serving
4g Net Carbs
7g Total Carbs
22g Protein
15g Fat
249 Calories
Ingredients
  • Chicken Breast, Skin Removed Before Eating Chicken Breast, Skin Removed Before Eating, 3 ounce
  • Olive Oil Olive Oil, ½ tablespoon
  • Cauliflower Rice Cauliflower Rice, 2 cup, cut pieces
  • Salt Salt, 0.25 teaspoon
  • Black Pepper Black Pepper, 0.25 teaspoon
  • Garlic Powder Garlic Powder, 0.25 teaspoon
  • Italian Seasoning Italian Seasoning, 1 teaspoon
  • Cheddar Cheese Cheddar Cheese, ½ cup, shredded
Instructions
1. Have the cooked chicken prepared by shredding it. You can leave the chicken a little chunky if your prefer. Set this aside.
2. In a skillet, heat the oil on a medium-high heat. Toss in the cauliflower rice. Cook until the rice is golden brown with just a little crisp to it.
3. Toss in the chicken and all the seasonings. Cook until all the ingredients are heated through and coated in the seasoning.
4. Turn the heat down low, and sprinkle the cheese over the top of the skillet. You can place a lid on to help the cheese melt for about 30-60 seconds.
5. Divide the cheesy chicken rice in half and serve!