Keto Chicken Dinner

Keto Barbacoa Bowls

Barbacoa is a slightly spicy, savory beef that is delicious in tacos, burritos, enchilada, etc. On top of healthy cauliflower rice, barbacoa bowls are a fantastic lunch meal prep recipe! This recipe nutritional value only accounts for the barbacoa and cauliflower rice. Add additional toppings at your discretion, such as fresh arugula, avocado, jalapeno, cilantro, sour cream, guacamole, cheese, or hot sauce! Jessica L.

  • Prep Time:20 minutes
  • Cook Time: 240 minutes
  • Total Time: 260 minutes
  • Yields: 4 bowls
Macros Per Serving
2g Net Carbs
4g Total Carbs
41g Protein
51g Fat
644 Calories
  • Beef Chuck Roast Beef Chuck Roast, 1-½ pound
  • Salt Salt, ½ teaspoon
  • Black Pepper Black Pepper, ¾ teaspoon
  • Cumin, Ground Cumin, Ground, ½ tablespoon
  • Garlic Powder Garlic Powder, ½ teaspoon
  • Paprika Paprika, ¾ teaspoon
  • Cayenne Cayenne, ¼ teaspoon
  • Onion Powder Onion Powder, 1 teaspoon
  • Olive Oil Olive Oil, 2 tablespoon
  • Cauliflower Rice Cauliflower Rice, 2 cup, cut pieces
1. Preheat an oven to 300 degrees and spray a baking dish with pan spray. Place the chuck roast in the dish. Sprinkle the salt, pepper, cumin, garlic, paprika, cayenne, and onion powder over the roast. Drizzle the olive oil over the roast as well.
2. Wrap the dish in foil, and bake the beef chuck for 4 hours. When it’s tender enough, shred the beef apart into fine shreds.
3. Prepare your barbacoa bowls in 4 meal prep containers. Fill each container with a ½ c. of prepare cauliflower rice and ¼ of the shredded barbacoa. Add additional toppings at your discretion.
4. Enjoy!