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Keto Mongolian Beef

Carbs in Keto Mongolian Beef

Keto Mongolian Beef (1 bowls) contains 37.8g total carbs, 5.3g net carbs, 17g fat, 35.8g protein, and 407 calories.

  • Net Carbs

    5.3 g

  • Fiber

    13.9 g

  • Total Carbs

    37.8 g

  • Protein

    35.8 g

  • Fats

    17 g

407 cals

Nutritional Facts

  • Serving Size: 1 bowls
  • Serving Weight: 116.24g

Nutrient

Value

  • Calories

    407.1 kCal

  • Total Carbs

    37.8 g

    • Net Carbs

      5.3 g

    • Fiber

      13.9 g

    • Starch

      0.8 g

    • Sugar

      0.5 g

    • Sugar Alcohols

      18.5 g

  • Protein

    35.8 g

  • Fat

    17.1 g

    • Monounsat. Fat

      9.4 g

    • Polyunsat. Fat

      1.2 g

    • Saturated Fat

      4.8 g

    • Cholesterol

      102.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    29.1 mg

  • Iron

    3.3 mg

  • Magnesium

    32.8 mg

  • Phosphorus

    240.3 mg

  • Potassium

    450.1 mg

  • Sodium

    696.5 mg

  • Zinc

    6.1 mg

  • Copper

    0.1 mg

  • Selenium

    36.3 mcg

  • Folate

    22.2 mcg

  • Vitamin A

    7.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    6.4 mg

  • Vitamin B5

    0.7 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.9 mcg

  • Vitamin C

    3.3 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    36.8 mcg

  • Vitamin E

    1.5 mg

  • Choline

    135.5 mg