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Carbs in Keto Mongolian Beef
Keto Mongolian Beef (1 bowls) contains 37.8g total carbs, 5.3g net carbs, 17g fat, 35.8g protein, and 407 calories.
Net Carbs
5.3 g
Fiber
13.9 g
Total Carbs
37.8 g
Protein
35.8 g
Fats
17 g
407 cals
Nutritional Facts
- Serving Size: 1 bowls
- Serving Weight: 116.24g
Nutrient
Value
Calories
407.1 kCal
Total Carbs
37.8 g
Net Carbs
5.3 g
Fiber
13.9 g
Starch
0.8 g
Sugar
0.5 g
Sugar Alcohols
18.5 g
Protein
35.8 g
Fat
17.1 g
Monounsat. Fat
9.4 g
Polyunsat. Fat
1.2 g
Saturated Fat
4.8 g
Cholesterol
102.1 mg
Glycemic Load
-
Supplemental
Value
Calcium
29.1 mg
Iron
3.3 mg
Magnesium
32.8 mg
Phosphorus
240.3 mg
Potassium
450.1 mg
Sodium
696.5 mg
Zinc
6.1 mg
Copper
0.1 mg
Selenium
36.3 mcg
Folate
22.2 mcg
Vitamin A
7.5 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
6.4 mg
Vitamin B5
0.7 mg
Vitamin B6
0.5 mg
Vitamin B12
1.9 mcg
Vitamin C
3.3 mg
Vitamin D
0.2 mcg
Vitamin K
36.8 mcg
Vitamin E
1.5 mg
Choline
135.5 mg
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