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Keto Goats Cheese, Ricotta and Cranberry Dip

Carbs in Keto Goats Cheese, Ricotta and Cranberry Dip

Keto Goats Cheese, Ricotta and Cranberry Dip (1 servings (per tablespoon)) contains 14.2g total carbs, 4.9g net carbs, 9.5g fat, 7.9g protein, and 157 calories.

  • Net Carbs

    4.9 g

  • Fiber

    3.2 g

  • Total Carbs

    14.2 g

  • Protein

    7.9 g

  • Fats

    9.5 g

157 cals

Nutritional Facts

  • Serving Size: 1 servings (per tablespoon)
  • Serving Weight: 31.89g

Nutrient

Value

  • Calories

    157 kCal

  • Total Carbs

    14.2 g

    • Net Carbs

      4.9 g

    • Fiber

      3.2 g

    • Starch

      0 g

    • Sugar

      1.5 g

    • Sugar Alcohols

      6.2 g

  • Protein

    7.9 g

  • Fat

    9.5 g

    • Monounsat. Fat

      2.3 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      6.4 g

    • Cholesterol

      28.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    108.8 mg

  • Iron

    0.7 mg

  • Magnesium

    11.5 mg

  • Phosphorus

    124.7 mg

  • Potassium

    104 mg

  • Sodium

    367.4 mg

  • Zinc

    0.5 mg

  • Copper

    0.2 mg

  • Selenium

    2.7 mcg

  • Folate

    5 mcg

  • Vitamin A

    123.9 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B5

    0.4 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    1 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    1 mcg

  • Vitamin E

    0.1 mg

  • Choline

    10 mg

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