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Keto Poached Chicken With Scallion Oil

Carbs in Keto Poached Chicken With Scallion Oil

Keto Poached Chicken With Scallion Oil (1 chicken breasts) contains 1.6g total carbs, 1g net carbs, 20.1g fat, 93.4g protein, and 585 calories.

Net Carbs

1 g
Fiber

0.5 g
Total Carbs

1.6 g
Protein

93.4 g
Fats

20.1 g

585 cals

Quantity

Serving Size

Serving Size: 1 chicken breasts
Serving Weight: 170g

Nutrient

Value

Calories

585.4 kCal
Total Carbs

1.6 g
- Net Carbs
  
  1 g
- Fiber
  
  0.5 g
- Starch
  
  -
- Sugar
  
  0.5 g
- Sugar Alcohols
  
  -
Protein

93.4 g
Fat

20.1 g
- Monounsat. Fat
  
  9.6 g
- Polyunsat. Fat
  
  5 g
- Saturated Fat
  
  3.7 g
- Cholesterol
  
  254 mg
Glycemic Load

-

Supplemental

Value

Calcium

60.3 mg
Iron

3.4 mg
Magnesium

92.2 mg
Phosphorus

692 mg
Potassium

826 mg
Sodium

1832 mg
Zinc

3.1 mg
Copper

0.2 mg
Selenium

83 mcg
Folate

25 mcg
Vitamin A

28.1 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

41.3 mg
Vitamin B6

1.8 mg
Vitamin B12

1 mcg
Vitamin C

3.8 mg
Vitamin D

0.3 mcg
Vitamin K

49 mcg
Vitamin E

2.6 mg
Choline

257.2 mg