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Chunky Berry Patch Granola Cereal

Carbs in Longos Chunky Berry Patch Granola Cereal

Longos Chunky Berry Patch Granola Cereal (0.5 cup) contains 33g total carbs, 29.3g net carbs, 9g fat, 5.5g protein, and 238 calories.

  • Net Carbs

    29.3 g

  • Fiber

    3.7 g

  • Total Carbs

    33 g

  • Protein

    5.5 g

  • Fats

    9 g

238 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 55g

Nutrient

Value

  • Calories

    238 kCal

  • Total Carbs

    33 g

    • Net Carbs

      29.3 g

    • Fiber

      3.7 g

    • Starch

      -

    • Sugar

      7 g

    • Sugar Alcohols

      -

  • Protein

    5.5 g

  • Fat

    9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3.9 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    52 mg

  • Iron

    2 mg

  • Sodium

    0 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    6.3 mg