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Pita Chips, Wheat & Grain, Delicatessen

Carbs in H-E-B Pita Chips, Wheat & Grain, Delicatessen

H-E-B Pita Chips, Wheat & Grain, Delicatessen (12 chips) contains 19g total carbs, 16g net carbs, 4.5g fat, 4g protein, and 140 calories.

  • Net Carbs

    16 g

  • Fiber

    3 g

  • Total Carbs

    19 g

  • Protein

    4 g

  • Fats

    4.5 g

140 cals

Nutritional Facts

  • Serving Size: 12 chips
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    19 g

    • Net Carbs

      16 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      0.5 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    4.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10 mg

  • Iron

    1.2 mg

  • Potassium

    90 mg

  • Sodium

    170 mg

  • Vitamin D

    0 mcg