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Carbs in H-E-B Pita Chips, Wheat & Grain, Delicatessen
H-E-B Pita Chips, Wheat & Grain, Delicatessen (12 chips) contains 19g total carbs, 16g net carbs, 4.5g fat, 4g protein, and 140 calories.
Net Carbs
16 g
Fiber
3 g
Total Carbs
19 g
Protein
4 g
Fats
4.5 g
140 cals
Nutritional Facts
- Serving Size: 12 chips
- Serving Weight: 30g
Nutrient
Value
Calories
140 kCal
Total Carbs
19 g
Net Carbs
16 g
Fiber
3 g
Starch
-
Sugar
0.5 g
Sugar Alcohols
-
Protein
4 g
Fat
4.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.5 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
10 mg
Iron
1.2 mg
Potassium
90 mg
Sodium
170 mg
Vitamin D
0 mcg
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