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Cafe Style Chef Salad

Carbs in Dole Cafe Style Chef Salad

Dole Cafe Style Chef Salad (1 package) contains 8g total carbs, 6g net carbs, 22g fat, 14g protein, and 280 calories.

  • Net Carbs

    6 g

  • Fiber

    2 g

  • Total Carbs

    8 g

  • Protein

    14 g

  • Fats

    22 g

280 cals

Nutritional Facts

  • Serving Size: 1 package
  • Serving Weight: 217g

Nutrient

Value

  • Calories

    280 kCal

  • Total Carbs

    8 g

    • Net Carbs

      6 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    22 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4 g

    • Cholesterol

      50 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10 mg

  • Iron

    6 mg

  • Potassium

    376 mg

  • Sodium

    770 mg