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Tasteeos, Toasted Whole Grain Oat Cereal

Carbs in Food Lion Tasteeos, Toasted Whole Grain Oat Cereal

Food Lion Tasteeos, Toasted Whole Grain Oat Cereal (1 cup) contains 21g total carbs, 18g net carbs, 1.5g fat, 3g protein, and 100 calories.

Net Carbs

18 g
Fiber

3 g
Total Carbs

21 g
Protein

3 g
Fats

1.5 g

100 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 28g

Nutrient

Value

Calories

100 kCal
Total Carbs

21 g
- Net Carbs
  
  18 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

1.5 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

130 mg
Iron

9 mg
Sodium

160 mg
Vitamin A

225 mcg
Vitamin C

9 mg