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Carbs in Nature's Path Organic Cereal, Mesa Sunrise
Nature's Path Organic Cereal, Mesa Sunrise (1.25 cup cereal) contains 51g total carbs, 49g net carbs, 1g fat, 3g protein, and 230 calories.
Net Carbs
49 g
Fiber
2 g
Total Carbs
51 g
Protein
3 g
Fats
1 g
230 cals
Nutritional Facts
- Serving Size: 1.25 cup cereal
- Serving Weight: 60g
Nutrient
Value
Calories
230 kCal
Total Carbs
51 g
Net Carbs
49 g
Fiber
2 g
Starch
-
Sugar
13 g
Sugar Alcohols
-
Protein
3 g
Fat
1 g
Monounsat. Fat
0.2 g
Polyunsat. Fat
0.7 g
Saturated Fat
0 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
0 mg
Iron
2 mg
Potassium
189 mg
Sodium
220 mg
Vitamin D
0 mcg
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