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Cereal, Mesa Sunrise

Carbs in Nature's Path Organic Cereal, Mesa Sunrise

Nature's Path Organic Cereal, Mesa Sunrise (1.25 cup cereal) contains 51g total carbs, 49g net carbs, 1g fat, 3g protein, and 230 calories.

  • Net Carbs

    49 g

  • Fiber

    2 g

  • Total Carbs

    51 g

  • Protein

    3 g

  • Fats

    1 g

230 cals

Nutritional Facts

  • Serving Size: 1.25 cup cereal
  • Serving Weight: 60g

Nutrient

Value

  • Calories

    230 kCal

  • Total Carbs

    51 g

    • Net Carbs

      49 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      13 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    1 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    0 mg

  • Iron

    2 mg

  • Potassium

    189 mg

  • Sodium

    220 mg

  • Vitamin D

    0 mcg