#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.

Carbs in Dole Cafe Style Chef Salad
Dole Cafe Style Chef Salad (1 pack) contains 7g total carbs, 5g net carbs, 22g fat, 14g protein, and 280 calories.
Net Carbs
5 g
Fiber
2 g
Total Carbs
7 g
Protein
14 g
Fats
22 g
280 cals
Nutritional Facts
- Serving Size: 1 pack
- Serving Weight: 217g
Nutrient
Value
Calories
280 kCal
Total Carbs
7 g
Net Carbs
5 g
Fiber
2 g
Starch
-
Sugar
4 g
Sugar Alcohols
-
Protein
14 g
Fat
22 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
4.5 g
Cholesterol
50 mg
Glycemic Load
-
Supplemental
Value
Calcium
100 mg
Iron
1.1 mg
Sodium
770 mg
Vitamin A
0 mcg
Vitamin D
0 mcg