#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
prep time
10 min
cook time
30 min
ready time
40 min
Keto Sheet Pan Feta Chicken
Revolutionize your meal prep routine with high-protein Keto sheet pan meals like sheetpan feta chicken. This recipe offers a perfect balance of protein, healthy fats, and vibrant flavors, making it a delicious and satisfying option for busy weeknights or lazy weekends. With minimal effort and maximum taste, you can enjoy a nutritious and wholesome meal that will keep you energized and satiated.
Is this recipe suitable for meal prep?
Absolutely! Keto Sheetpan Feta Chicken is an excellent choice for meal prep enthusiasts looking to streamline their cooking process. Simply prepare the ingredients, toss them together in a bowl, and transfer them to a baking sheet. Once baked, divide the dish into individual portions and store them in airtight containers in the refrigerator. This allows you to have ready-to-eat meals throughout the week, saving you time and effort while maintaining your Keto lifestyle.
What other herbs can you use?
While parsley adds a fresh and herby flavor to this dish, you can experiment with a variety of herbs to suit your taste preferences. Consider adding basil, thyme, or oregano for a Mediterranean-inspired twist, or sprinkle some rosemary for a fragrant and earthy aroma. The choice of herbs is entirely customizable, allowing you to tailor the recipe to your liking and elevate its flavor profile with your favorite herbs and spices.
How to customize this recipe?
Customizing this Keto sheetpan feta chicken is simple and versatile, offering endless possibilities to suit your dietary preferences and flavor preferences. Add some sliced bell peppers or red onions for extra color and texture, or throw in some olives or artichoke hearts for a briny and tangy kick. You can also swap the chicken thighs for chicken breasts or even salmon fillets for a different protein option. With a few tweaks and adjustments, you can transform this recipe into a personalized masterpiece that reflects your unique taste and style.
Net Carbs
4.4 g
Fiber
1 g
Total Carbs
5.5 g
Protein
35.1 g
Fats
33.6 g
450 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Chicken Thighs (Skinless & Boneless)
1.5 lb
Cherry Tomatoes
1.5 cup
Feta cheese
1 cup, crumbled
Extra virgin olive oil
3 tbsp
Lemon juice
0.5 each - juice from one lemon
Crushed Red Pepper Flakes
1 tsp
Salt
0.5 tsp
Garlic
3 clove
Parsley
0.25 cup, chopped
Recipe Steps
steps 3
40 min
Step 1
Preheat your oven to 200C/400F. Add the chicken thighs, cherry tomatoes, crumbled feta, olive oil, lemon juice, crushed red pepper, and salt to a bowl. Mince the garlic and add it to the bowl.Step 2
Toss the ingredients together and transfer to a baking sheet. Spread into a single layer and transfer to the oven.Step 3
Bake for 25-30 minutes, until the cheese is golden, the tomatoes are soft, and the chicken is slightly charred. Top with chopped parsley and serve!
Comments
StupendousArugula300197 13 days ago
Even my incredibly picky mother liked this one