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prep time
20 min
cook time
40 min
ready time
1 h 0 min
Low-Carb Cheesy Root Vegetable Gratin
In the realm of Low-Carb holiday vegetarian dishes, the Low-Carb cheesy root vegetable gratin stands out as a star, bringing color, flavor, and delight to your Christmas table. With a blend of vibrant root vegetables and cheesy, creamy goodness, this gratin offers a satisfying and nutritious alternative for both vegetarians and those adhering to a Low-Carb lifestyle.
Is gratin Keto-friendly?
Traditional gratins often rely on starchy vegetables or high-carb ingredients, making them unsuitable for a Keto diet. However, this Low-Carb cheesy root vegetable gratin is designed with Keto-friendliness in mind. By using Low-Carb vegetables and incorporating heavy cream and cheese, it achieves the creamy, indulgent texture of a classic gratin without compromising on your goals.
How to customize this recipe?
Customization is the key to making this gratin a personalized masterpiece. Experiment with different varieties of cheese for diverse flavor profiles. Consider adding a pinch of nutmeg to the cream for a subtle warmth, or infuse the garlic cream with fresh herbs like thyme or rosemary. Tailor the seasoning to your taste, and if you're feeling adventurous, mix in a variety of root vegetables beyond the suggested ones for a diverse and visually appealing dish.
What other vegetables can you use for this recipe?
While pumpkin, radish, zucchini, and beetroot create a colorful and flavorful combination, the beauty of this gratin lies in its versatility. Explore alternatives like turnips, celery root, or even cauliflower for a unique twist. The key is to choose Low-Carb vegetables that can hold up well to the baking process, ensuring a satisfying texture in every bite.
What is the size of the casserole dish?
For this gratin, we used a casserole dish measuring 20cm by 15cm, approximately 8 inches by 6 inches. This size provides the perfect dimensions for arranging the vegetable rows, allowing for even cooking and a visually appealing presentation. You can also use an oval dish with similar dimensions.
Net Carbs
7 g
Fiber
2 g
Total Carbs
9 g
Protein
4.1 g
Fats
15.7 g
180 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Butter
1 tbsp
Pumpkin Raw
300 g
Radishes Raw
300 g
Zucchini
300 g
Beetroot
300 g
Heavy Whipping Cream
1 cup
Parmesan cheese, fresh (hard)
0.25 cup, shredded
Parsley
2 tbsp
Garlic
1 clove
Gruyere cheese
0.25 cup, grated
Salt
1 tsp
Black pepper, ground
0.5 tsp
Recipe Steps
steps 5
1 h
Step 1
Preheat your oven to 400F/200C and grease a baking dish with butter. Thinly slice the vegetables using a mandolin. Transfer each vegetable to a sperate bowl.Step 2
Pour ¼ cup of heavy cream over each beetroot and radish. Add 2 tbsp of cream over each pumpkin and zucchini. Season all the bowls with salt, pepper, and chopped parsley. Mix to coat the vegetables.Step 3
Mince the garlic clove and mix it with the remaining ¼ cup of heavy cream then pour into the bottom of the baking dish. Grab a stack of pumpkin and line them tilted at the top of the baking dish. Follow with a row of radish, beetroot, and zucchini. Repeat until you have 5-8 rows.Step 4
Top the vegetables with black pepper and parmesan cheese. Cover with foil and bake for 20 minutes. Uncover the gratin and top with shredded gruyere.Step 5
Bake for another 15-20 minutes, uncovered, until vegetables are tender and the cheese has melted and the top is golden. Garnish with chopped fresh parsley. Serve immediately.
