Keto Air Fryer Taco Bowls

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  • prep time

    prep time

    20 min

  • cook time

    cook time

    10 min

  • ready time

    ready time

    30 min

Keto Air Fryer Taco Bowls

You will love this Keto Air Fryer recipe for Keto Taco Bowls! Deliciously fatty ground beef is combined with taco seasonings like sea salt, dark chili powder, garlic powder, paprika, and ground cumin. The mixture is browned nicely in the air fryer. If you have never used the air fryer to cook ground beef, you will love how nicely it browns. The cooked and seasoned ground beef is placed on top of a bed of shredded lettuce and then topped with sliced black olives, cherry tomatoes, sliced poblanos, shredded cheese, and sour cream.

What type of ground beef should I use?

I like to use grass-fed beef that is in an 85% lean to fat ratio. This fat to lean ratio provides ample amounts of fat and protein per serving and not being too greasy for a more excellent eating experience.

What other toppings can I add?

If your net carb limit can account for it, please add salsa or hot sauce to the top of the taco bowls!

Serving suggestions

Adding enough healthy fats to your Keto or Low Carb diet is essential for a successful diet. I like to pair these taco bowls with guacamole:

https://www.carbmanager.com/recipe-detail/ug:74df19ab-5c30-36f8-37df-f566f343c9d6/keto-vegan-guacamole

  • Net Carbs

    2.4 g

  • Fiber

    1.8 g

  • Total Carbs

    4.3 g

  • Protein

    34.2 g

  • Fats

    23.2 g

365 cals

Keto Air Fryer Taco Bowls

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Hamburger or ground beef, 85% lean

    Hamburger or ground beef, 85% lean

    1 lb

  • Salt, sea salt

    Salt, sea salt

    1 tsp

  • Chili powder

    Chili powder

    0.5 tsp

  • Garlic powder

    Garlic powder

    0.25 tsp

  • Paprika

    Paprika

    0.25 tsp

  • Cumin, ground

    Cumin, ground

    0.5 tsp

  • Lettuce, mixed greens

    Lettuce, mixed greens

    10 oz

  • Tomato

    Tomato

    0.25 cup

  • Mexican blend cheese

    Mexican blend cheese

    0.5 cup, grated

  • Olives Black Canned Small To Extra Large

    Olives Black Canned Small To Extra Large

    2 tbsp

  • Sour cream

    Sour cream

    2 tbsp

Recipe Steps

steps 4

30 min

  • Step 1

    Break up the ground meat in the bottom of the air fryer basket. Be sure to remove the rack before adding the raw meat. Allow the meat to cook at 350 F for 5 minutes.
    Step 1
  • Step 2

    Stir the mixture and add all of the seasonings (sea salt, dark chili powder, garlic powder, paprika, and ground cumin).
    Step 2
  • Step 3

    Cook the meat for 3 more minutes. Stir and then cook another 2-3 minutes until nicely browned and cooked through.
    Step 3
  • Step 4

    In the meantime, fill bowls with the shredded lettuce. Top the bowls with the cooked beef. Next, top each bowl with sliced cherry tomatoes, sliced black olives, shredded cheese, and sour cream. Feel free to top each bowl with salsa or hot sauce, but be sure to calculate the macros separately. Serve immediately!
    Step 4

Comments 2

  • Racer

    Racer 10 months ago

    This recipe was good. It did take longer to air fry my meat than the recipe stated. It was very good once finished and all put together. Will make again.

    • SpectacularKetone863961

      SpectacularKetone863961 2 years ago

      I reduced the salt to 1/2 tsp.