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Carbs in Broccoli With Cream Sauce
Broccoli With Cream Sauce (1 cup) contains 15.7g total carbs, 11.4g net carbs, 10g fat, 7.8g protein, and 173 calories.
Net Carbs
11.4 g
Fiber
4.3 g
Total Carbs
15.7 g
Protein
7.8 g
Fats
10 g
173 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 228g
Nutrient
Value
Calories
173.3 kCal
Total Carbs
15.7 g
Net Carbs
11.4 g
Fiber
4.3 g
Starch
-
Sugar
6 g
Sugar Alcohols
-
Protein
7.8 g
Fat
10 g
Monounsat. Fat
4.1 g
Polyunsat. Fat
2.7 g
Saturated Fat
2.7 g
Cholesterol
6.8 mg
Glycemic Load
-
Supplemental
Value
Calcium
177.8 mg
Iron
1.1 mg
Magnesium
41 mg
Phosphorus
164.2 mg
Potassium
387.6 mg
Sodium
358 mg
Zinc
0.8 mg
Copper
0.1 mg
Selenium
6.4 mcg
Folate
47.9 mcg
Vitamin A
164.2 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
1 mg
Vitamin B6
0.2 mg
Vitamin B12
0.3 mcg
Vitamin C
55.2 mg
Vitamin D
1.1 mcg
Vitamin K
120.4 mcg
Vitamin E
2.1 mg
Choline
35.1 mg
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