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Broccoli With Cream Sauce

Carbs in Broccoli With Cream Sauce

Broccoli With Cream Sauce (1 cup) contains 15.7g total carbs, 11.4g net carbs, 10g fat, 7.8g protein, and 173 calories.

  • Net Carbs

    11.4 g

  • Fiber

    4.3 g

  • Total Carbs

    15.7 g

  • Protein

    7.8 g

  • Fats

    10 g

173 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 228g

Nutrient

Value

  • Calories

    173.3 kCal

  • Total Carbs

    15.7 g

    • Net Carbs

      11.4 g

    • Fiber

      4.3 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    7.8 g

  • Fat

    10 g

    • Monounsat. Fat

      4.1 g

    • Polyunsat. Fat

      2.7 g

    • Saturated Fat

      2.7 g

    • Cholesterol

      6.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    177.8 mg

  • Iron

    1.1 mg

  • Magnesium

    41 mg

  • Phosphorus

    164.2 mg

  • Potassium

    387.6 mg

  • Sodium

    358 mg

  • Zinc

    0.8 mg

  • Copper

    0.1 mg

  • Selenium

    6.4 mcg

  • Folate

    47.9 mcg

  • Vitamin A

    164.2 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    55.2 mg

  • Vitamin D

    1.1 mcg

  • Vitamin K

    120.4 mcg

  • Vitamin E

    2.1 mg

  • Choline

    35.1 mg